Is my drinking a problem?

Drinking alcohol is common in many cultures, and most people use it without significant harm. But for some, alcohol use becomes risky and can affect your health, relationships, work, or safety. Around one in three Australians drink to levels that put them at risk to their health. Many people in the community question their drinking but whether it is a problem for you is based on several personal factors. Sometimes there may be indicators that can be helpful in gauging the nature of your use. Sometimes by the time you’re asking the question ‘is my drinking a problem’ you already suspect that you know the answer.

It’s worth noting that some people perceive that a problem by definition is based only on high levels or frequency of drinking, which isn’t the whole picture. Some people can drink ‘relatively’ small amounts or infrequently, and still have concerns that may warrant support and treatment.

Signs that drinking may be a problem

• Increasing frequency or quantity

  • Drinking more often than you intended, or needing larger amounts to get the same effect (tolerance).

• Loss of control

  • Repeatedly drinking more or longer than you planned, or unsuccessful attempts to cut down.

• Preoccupation

  • Spending a lot of time obtaining, drinking, or recovering from alcohol; frequent thoughts about drinking.

• Cravings

  • Strong urges or compulsion to drink.

• Neglected responsibilities

  • Work, school, family, or household duties suffer because of drinking or hangovers.

• Social or interpersonal problems

  • Arguments, isolation, or relationship breakdowns linked to drinking.

• Continued use despite harm

  • Continuing to drink even when aware it causes or worsens physical, psychological, social, or legal problems.

• Risky behaviour

  • Drinking in hazardous situations (driving, operating machinery) or exposing others to risk.

• Withdrawal symptoms

  • Physical or emotional symptoms (shaking, sweating, anxiety, nausea, insomnia) when alcohol use is reduced or stopped.

• Using alcohol to cope

  • Relying on alcohol to manage stress, anxiety, mood, or to fall asleep.

If you think your alcohol might be a concern for you or a loved one, you can use our screening tools as a starting point. Sometimes reaching out to someone can be a good idea to explore your own circumstances.

You’re not alone. We’re here to help.